1. Find your Zen.

​​​​​​​Positive mind, positive, vibes, positive life!

Ready to feel calm, relaxed, and present?

Having a meditation practice will help you sleep better, stress less, decrease anxiety, and increase your focus, clarity, & productivity!

Even if it's just for a few minutes every day, you will feel the benefits. My favorite times to meditate are right when I wake up before getting my day started, as well as at night before I go to bed!

Check out these amazing apps that I love! They can help foster a happy and healthy state of mind:

• Headspace: Free Subscription here.
• Calm: Get 40% off here.
• Unplug Meditation: Try a 7 day trial and live stream classes!

2. Get Moving.

We all have to start somewhere!

There are many wonderful free workout apps/classes you can try!

During the past few months, I've definitely taken advantage of online classes. Although I miss the gym, it's convenient to be able to workout in the comfort of my own home!

Here are some fun online workout classes you can look into: 
• ​​​​​​​Udaya Yoga & Fitness: Compass is offering a free 6 month trial. Check it out here.
• Nike Training: Great app for all fitness levels with great programs designed by trainers. Read more here.
• CorePower Yoga: Try out their on demand yoga classes for a week free.

3. At-home gym.

While equipment is not required, there are lots you can do with just a few cost-effective pieces of home gym equipment.

Here are some essentials you may want to consider to help you get started...and will give your workout some more variety:

• Jump rope
• Resistance Bands 
• Dumbbells
• Yoga Mat
• Yoga Block
• Medicine ball 
• Foam Roller 
• Gliding Discs 
​​​​​​​• Stability Ball 

SPRI & GAIAM.

So excited to share that Compass has partnered with SPRI and GAIAM in an effort to bring a healthy summer straight to your home!

Whether you are looking for new weights or a new outfit, we've got you covered!

SPRI:
HOME GYM ESSENTIALS - Receive 15% off your order! 
Code: COMPASSRE

GAIAM:
FIND YOUR OM- Receive 15% off your order! 
Code: COMPASSRE