Positive mind, positive, vibes, positive life!
Ready to feel calm, relaxed, and present?
Having a meditation practice will help you sleep better, stress less, decrease anxiety, and increase your focus, clarity, & productivity!
Even if it's just for a few minutes every day, you will feel the benefits. My favorite times to meditate are right when I wake up before getting my day started, as well as at night before I go to bed!
Check out these amazing apps that I love! They can help foster a happy and healthy state of mind:
• Headspace: .
• Calm: .
• Unplug Meditation: Try a 7 day trial and !
We all have to start somewhere!
There are many wonderful free workout apps/classes you can try!
During the past few months, I've definitely taken advantage of online classes. Although I miss the gym, it's convenient to be able to workout in the comfort of my own home!
Here are some fun online workout classes you can look into:
• Udaya Yoga & Fitness: Compass is offering a free 6 month trial. .
• Nike Training: Great app for all fitness levels with great programs designed by trainers. .
• CorePower Yoga: Try out their on demand yoga classes for a week free.
While equipment is not required, there are lots you can do with just a few cost-effective pieces of home gym equipment.
Here are some essentials you may want to consider to help you get started...and will give your workout some more variety:
• Jump rope
• Resistance Bands
• Yoga Mat
• Yoga Block
• Medicine ball
• Foam Roller
• Gliding Discs
• Stability Ball
So excited to share that Compass has partnered with SPRI and GAIAM in an effort to bring a healthy summer straight to your home!
Whether you are looking for new weights or a new outfit, we've got you covered!:
HOME GYM ESSENTIALS - Receive 15% off your order!
FIND YOUR OM- Receive 15% off your order!
Angela von Detten is as passionate about Los Angeles living as she is about finding your unique dream home. Contact Angela today to get started on your journey.Contact