​​​​​​​Positive mind, positive, vibes, positive life!
Ready to feel calm, relaxed, and present?
Having a meditation practice will help you sleep better, stress less, decrease anxiety, and increase your focus, clarity, & productivity!
Even if it's just for a few minutes every day, you will feel the benefits. My favorite times to meditate are right when I wake up before getting my day started, as well as at night before I go to bed!
Check out these amazing apps that I love! They can help foster a happy and healthy state of mind:
• Headspace: Free Subscription here.
• Calm: Get 40% off here.
• Unplug Meditation: Try a 7 day trial and live stream classes!
We all have to start somewhere!
There are many wonderful free workout apps/classes you can try!
During the past few months, I've definitely taken advantage of online classes. Although I miss the gym, it's convenient to be able to workout in the comfort of my own home!
Here are some fun online workout classes you can look into: 
• ​​​​​​​Udaya Yoga & Fitness: Compass is offering a free 6 month trial. Check it out here.
• Nike Training: Great app for all fitness levels with great programs designed by trainers. Read more here.
• CorePower Yoga: Try out their on demand yoga classes for a week free.
While equipment is not required, there are lots you can do with just a few cost-effective pieces of home gym equipment.
Here are some essentials you may want to consider to help you get started...and will give your workout some more variety:
• Jump rope
• Resistance Bands
• Dumbbells
• Yoga Mat
• Yoga Block
• Medicine ball
• Foam Roller
• Gliding Discs
​​​​​​​• Stability Ball
So excited to share that Compass has partnered with SPRI and GAIAM in an effort to bring a healthy summer straight to your home!
Whether you are looking for new weights or a new outfit, we've got you covered!
SPRI:
HOME GYM ESSENTIALS - Receive 15% off your order!
Code: COMPASSRE
GAIAM:
FIND YOUR OM- Receive 15% off your order!
Code: COMPASSRE
Angela von Detten is as passionate about Los Angeles living as she is about finding your unique dream home. Contact Angela today to get started on your journey.
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