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How To Stay Healthy This Summer

Angela von Detten

Mindset, habits, and routines are the building blocks for success toward your wellness goals! Here are some of my favorite tips I recommend to get you started!

1. Find your Zen.


​​​​​​​Positive mind, positive, vibes, positive life!

Ready to feel calm, relaxed, and present?


Having a meditation practice will help you sleep better, stress less, decrease anxiety, and increase your focus, clarity, & productivity!

Even if it's just for a few minutes every day, you will feel the benefits. My favorite times to meditate are right when I wake up before getting my day started, as well as at night before I go to bed!

Check out these amazing apps that I love! They can help foster a happy and healthy state of mind:

• Headspace: Free Subscription here.
• Calm: Get 40% off here.
• Unplug Meditation: Try a 7 day trial and live stream classes!

2. Get Moving.


We all have to start somewhere!

There are many wonderful free workout apps/classes you can try!


During the past few months, I've definitely taken advantage of online classes. Although I miss the gym, it's convenient to be able to workout in the comfort of my own home!

Here are some fun online workout classes you can look into: 
• ​​​​​​​Udaya Yoga & Fitness: Compass is offering a free 6 month trial. Check it out here.
• Nike Training: Great app for all fitness levels with great programs designed by trainers. Read more here.
• CorePower Yoga: Try out their on demand yoga classes for a week free.

3. At-home gym.


While equipment is not required, there are lots you can do with just a few cost-effective pieces of home gym equipment.

Here are some essentials you may want to consider to help you get started...and will give your workout some more variety:

• Jump rope
Resistance Bands 
Dumbbells
Yoga Mat
Yoga Block
Medicine ball 
Foam Roller 
Gliding Discs 
​​​​​​​• Stability Ball 

SPRI & GAIAM.


So excited to share that Compass has partnered with SPRI and GAIAM in an effort to bring a healthy summer straight to your home!

Whether you are looking for new weights or a new outfit, we've got you covered!

SPRI
:
HOME GYM ESSENTIALS - 
Receive 15% off your order! 
Code: COMPASSRE

GAIAM:
FIND YOUR OM- Receive 15% off your order! 
Code: COMPASSRE

Work With Angela

Angela von Detten is as passionate about Los Angeles living as she is about finding your unique dream home. Contact Angela today to get started on your journey.

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